GYM AND FITNESS 

Our Gym and Fitness program gives vulnerable students a safe and encouraging space to grow stronger in body, mind, and trauma related issues.

Through personal and group fitness sessions, nutrition education, and self-defence classes, students build confidence, discipline, resilience, and practical skills that assist in dealing with living in an environment of exploitation and abuse.

Led by experienced instructors, including a former professional boxer, the program inspires students to develop personal strength, make healthy choices, and develop positive routines that can carry into every part of their lives.